Are you planning on being involved in physical activities this summer? If so, you want to make sure you know how to buy a properly fitting shoe to prevent unnecessary injuries. Avoid injuries caused by poorly fitting sneakers and learn what you want to be looking for in a good fitting sneaker.

Usually the first step when trying on shoes is to decide if there is enough space at the front of the shoe for the toes. It is an important step that many people are unsure about – Here’s how to check for the appropriate amount of space at the front of the shoe: The distance between your longest toe and the front of the shoe should be approximately the size of your thumb.

After you have checked the front of the sneaker for toe space you can move on to the heel. A good tip is that your heel should not slide up or down while you walk. The heel should stay stationary.

The same rule we use for heels can be applied to the sides of your new runners. The widest section of your foot should be tight enough to stay in place while walking but not too tight that it becomes uncomfortable to wear.

The last piece of advice to think about when looking for the perfect shoe is to check the top of the shoe. The section of the footwear that covers the top of your foot should not be too tight but should be taut enough to stay in place without irritating your foot – No one likes that uncomfortable feeling!

If the shoes are not for competitions or sports then the fit is not a major issue. If the shoe is being purchased specifically for sports then you must make sure they fit the foot appropriately. Please be certain that the shoe fits in the four suggested areas: the heel, the front toe, the width and tongue or top. If you stick to these ideas you will find a running shoe that is ideal for exercise and daily physical activities.