Kelly is definitely one of the “gurus” in the area of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photo for yourself on his web site). In the Vertical Jump Bible, he shows you how to determine your weaknesses and develop them with proper training methods. He uses an easy to follow step by step course that will help you to progress at the pace you desire. It is separated into four individual programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The programs in this book are intended to work into each individual’s program. You can start with as little as thirty minutes two times per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original inventor of “plyometric” exercises as well as several other sports science researchers and instructors. In it you will learn different types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete sixty day money back guarantee. So there is no risk in getting and using this product. If you are not satisfied for any reason, just request a refund.

To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.